7 Dumbbell-Only Lat Exercises You're NOT Doing (men over 40)

A wide, V-tapered back is a hallmark of a well-built physique. And to achieve this, focusing on the lats is essential.

And while cable exercises and pull-ups are some of the best exercises for lat development, you may not always have access to this type of equipment.

Fortunately, that lats can be trained effectively with nothing more than a set of dumbbells.

And that’s exactly what I want to share with you in this video -- 7 dumbbell-only lat exercises you’re not doing.

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References:
1. doi.org/10.1016/j.jelekin.2013.08.006
2. www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
3. www.ncbi.nlm.nih.gov/pmc/articles/pmc9362894/
4. pubmed.ncbi.nlm.nih.gov/19197209