Do You REALLY Need 1g of Protein per Pound of Bodyweight?

Do you really need 1 gram of protein per pound of bodyweight to build muscle?

While this is a good guideline that works well for most lifters and their goals, it’s not exactly a hard set number.

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References:
1. onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
2. www.ncbi.nlm.nih.gov/pmc/articles/PMC7727026/