Releasing & Inviting: Falling Leaves, Moon & the Equinox | Low-Sensory Class withe Audrey

Low-Sensory, slow movements and pranayama with a focus on the exhale, and then on the inhale. And a moment of gratitude.

References : Asha Frost - You are the medicine


Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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