Is Rep Range a Myth? Let’s Break It Down! 🏋️‍♂️💥

Is Rep Range a Myth? Let’s Break It Down! 🏋️‍♂️💥

For years, we've been told: 1-5 reps for strength, 6-12 for muscle growth, and 15+ for endurance. But is it really that simple? 📉 Science says: maybe not! 🧬 Both high-rep and low-rep ranges can drive muscle growth, strength, and endurance—just through different pathways.

👊 Next time you're in the gym, think beyond the ‘rules.’ Focus on volume, intensity, and your goals instead! 💪

👉 Want the full scoop? Check out our video!

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