One Video to Understand "Pump and Burn" By Pulak Sir
Complete Fitness
One Video to Understand "Pump and Burn" By Pulak Sir
5:05
20 Kg Weight Loss In One Month?
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20 Kg Weight Loss In One Month?
3:26
Does Exercise Spike Insulin? The Shocking Truth About Your Workout
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Does Exercise Spike Insulin? The Shocking Truth About Your Workout
3:46
Growth Hormone, IGF-1, Testosterone & Insulin | Optimize It | #bodybuilding #sports #fitness
Complete Fitness
Growth Hormone, IGF-1, Testosterone & Insulin | Optimize It | #bodybuilding #sports #fitness
7:13
95% of People Don’t Use This Core Superpower – Are You One of Them? | Pulak Sir
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95% of People Don’t Use This Core Superpower – Are You One of Them? | Pulak Sir
6:33
Waking Up Early is Slowly KILLING You?! Disturbing Truth | Pulak Sir
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Waking Up Early is Slowly KILLING You?! Disturbing Truth | Pulak Sir
4:31
36th Mr. Saraighat 2025 | India | Classic Bodybuilding Championship | #bodybuilding #mrsaraighat
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36th Mr. Saraighat 2025 | India | Classic Bodybuilding Championship | #bodybuilding #mrsaraighat
1:14
POF Fittest on Northeast 2025 - The Voyage of Indomitable Fitness | Complete Fitness
Complete Fitness
POF Fittest on Northeast 2025 - The Voyage of Indomitable Fitness | Complete Fitness
1:30
Mr. Saraighat 36th Classic Bodybuilding 🏆 Championship 2025 | 💪🔥 #bodybuilding #mrsaraighat #assam
Complete Fitness
Mr. Saraighat 36th Classic Bodybuilding 🏆 Championship 2025 | 💪🔥 #bodybuilding #mrsaraighat #assam
4:26:49
36th Mr. Saraighat 2025 | 23rd March 2025 | Invitation
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36th Mr. Saraighat 2025 | 23rd March 2025 | Invitation
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Are you training movements or just muscles? 🤔#HPSC7 #TrainSmart #athleticperformance
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Are you training movements or just muscles? 🤔#HPSC7 #TrainSmart #athleticperformance
0:57
Engineering a Career in the Biggest Gym Chain in India | From Local Gym to India’s No.1 Gym Chain
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Engineering a Career in the Biggest Gym Chain in India | From Local Gym to India’s No.1 Gym Chain
32:26
Exercise Is Her Superpower! Ranu Ma'am's Fitness Journey!
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Exercise Is Her Superpower! Ranu Ma'am's Fitness Journey!
12:23
The Unsung Hero of Assam’s Bodybuilding & Weightlifting Bhabajyoti Goswami Sir’s Incredible Journey
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The Unsung Hero of Assam’s Bodybuilding & Weightlifting Bhabajyoti Goswami Sir’s Incredible Journey
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The Unsung Hero of Assam’s Bodybuilding & Weightlifting Bhabajyoti Goswami Sir’s Incredible Journey
Complete Fitness
The Unsung Hero of Assam’s Bodybuilding & Weightlifting Bhabajyoti Goswami Sir’s Incredible Journey
39:26
ENHANCE YOUR BODYBUILDING EXPERTISE | HOST AN MP7 PFTS SEMINAR AT YOUR LOCATION
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ENHANCE YOUR BODYBUILDING EXPERTISE | HOST AN MP7 PFTS SEMINAR AT YOUR LOCATION
2:18
POF Fitness Sports 2025 - POF Fittest of North East @ Bongaigaon, Assam!
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POF Fitness Sports 2025 - POF Fittest of North East @ Bongaigaon, Assam!
0:31
Turning Ambitions into Actions – Gearing up to join Team MP7 Training
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Turning Ambitions into Actions – Gearing up to join Team MP7 Training
3:40
Step By Step Guidance for Central Govt Fitness Courses | Sujata Hazarika
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Step By Step Guidance for Central Govt Fitness Courses | Sujata Hazarika
8:19
Proven! Age Means Nothing: Rupam Baruah, The 46-Year-Old MP7 Athlete #Bodybuilding #Fitness
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Proven! Age Means Nothing: Rupam Baruah, The 46-Year-Old MP7 Athlete #Bodybuilding #Fitness
26:59
Inas Kuli: The Inspiring Natural Bodybuilding Superstar from Assam #mp7training
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Inas Kuli: The Inspiring Natural Bodybuilding Superstar from Assam #mp7training
0:41
Quick Fix your Snatch with these Drills!! Sports Performance!
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Quick Fix your Snatch with these Drills!! Sports Performance!
0:55
The Fitness Trainer Who Chose Community Over Wealth
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The Fitness Trainer Who Chose Community Over Wealth
56:27
Rubel Hoq Powerhouse Bodybuilder From Assam #mp7training #bodybuilding
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Rubel Hoq Powerhouse Bodybuilder From Assam #mp7training #bodybuilding
0:24
Sports Conditioning Seminar That Changes Everything | Don't Miss out
Complete Fitness
Sports Conditioning Seminar That Changes Everything | Don't Miss out
2:22
What is BFR Training? #bfrtraining  #bloodflowrestriction
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What is BFR Training? #bfrtraining #bloodflowrestriction
0:55
Prakash Pradhan | World-class Bodybuilder | MP7Training Sensation
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Prakash Pradhan | World-class Bodybuilder | MP7Training Sensation
0:34
Marshal Teron | Natural ICN Pro Training | MP7 Training Superstar
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Marshal Teron | Natural ICN Pro Training | MP7 Training Superstar
0:43
MP7 Training Athletes Unites For Vigor Fitness Grand Celebration!
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MP7 Training Athletes Unites For Vigor Fitness Grand Celebration!
11:16
The Accident That Changed Everything | Kabir Neog’s Survival Story | Fitness Adda | EP-27
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The Accident That Changed Everything | Kabir Neog’s Survival Story | Fitness Adda | EP-27
33:29
Dhritiman & Daisy’s Team Heroes: A Fitness plus S&C  Game-Changer in India
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Dhritiman & Daisy’s Team Heroes: A Fitness plus S&C Game-Changer in India
1:09:18
Prakash Pradhan’s Full Body Training |  World 🏆🌍 Championship | MP7 Training | Bodybuilding
Complete Fitness
Prakash Pradhan’s Full Body Training | World 🏆🌍 Championship | MP7 Training | Bodybuilding
5:10
From Stability to Supremacy: The FitSciFormance of Single-Leg #GoodMornings & #Overhead #Squats
Complete Fitness
From Stability to Supremacy: The FitSciFormance of Single-Leg #GoodMornings & #Overhead #Squats
0:42
Fitness Adda Ep-25 | Marshal Teron’s Depletion Phase | The Raw, Gritty Grind of Natural Bodybuilding
Complete Fitness
Fitness Adda Ep-25 | Marshal Teron’s Depletion Phase | The Raw, Gritty Grind of Natural Bodybuilding
34:31
15th WBPF World Championship 2024 | Prakash Pradhan #mp7training #trainedbypulaksir
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15th WBPF World Championship 2024 | Prakash Pradhan #mp7training #trainedbypulaksir
0:37
Bodybuilding Glory to Gym Owner | Param Rajbangshi on Mangaldai’s Fitness Rise | Fitness Adda Ep-23
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Bodybuilding Glory to Gym Owner | Param Rajbangshi on Mangaldai’s Fitness Rise | Fitness Adda Ep-23
1:10:34
Is Rep Range a Myth? Let’s Break It Down! 🏋️‍♂️💥
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Is Rep Range a Myth? Let’s Break It Down! 🏋️‍♂️💥
8:42
#pain #motivation
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#pain #motivation
0:56
Squat Low, Bench High, and Celebrate Strong! 💪✨ #FestivalGains
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Squat Low, Bench High, and Celebrate Strong! 💪✨ #FestivalGains
0:54
Supermom With Super Strength! Dhrubita’s Dedication In HPSC7 Training By Pulak Sir!
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Supermom With Super Strength! Dhrubita’s Dedication In HPSC7 Training By Pulak Sir!
2:48
#mp7training #bodybuilding
Complete Fitness
#mp7training #bodybuilding
0:44
20kg Pair KB Clean & Press + KB Swing Snatch Challenge! #kettlebell
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20kg Pair KB Clean & Press + KB Swing Snatch Challenge! #kettlebell
1:00
Fitness & Performance Masterclass Recap | POF Powerlifting | POF Kettlebell
Complete Fitness
Fitness & Performance Masterclass Recap | POF Powerlifting | POF Kettlebell
1:32
What Is Bodybuilding | Strength & Conditioning | Pulak Sir
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What Is Bodybuilding | Strength & Conditioning | Pulak Sir
17:06
🚨 KETTLEBELL CHALLENGE TIME!🚨⚡️  #kettlebell #kettlebellchallenge
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🚨 KETTLEBELL CHALLENGE TIME!🚨⚡️ #kettlebell #kettlebellchallenge
0:48
MP7 Training | Shoulder Arms & Core Workout | Inas Kuli | Musclemania Regional Champion classic 🇮🇳
Complete Fitness
MP7 Training | Shoulder Arms & Core Workout | Inas Kuli | Musclemania Regional Champion classic 🇮🇳
2:23
Explosive Kicks #snatch #clean #kickboxing #weightlifting #pulaksir
Complete Fitness
Explosive Kicks #snatch #clean #kickboxing #weightlifting #pulaksir
0:45
Powerlifting: Circuit Breakdown🏋️‍♂️ #powerlifting #powerliftingtraining #sportsscience #pulaksir
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Powerlifting: Circuit Breakdown🏋️‍♂️ #powerlifting #powerliftingtraining #sportsscience #pulaksir
0:56
Muscle Mania Regional Classic Champion | Inas Kuli’s Power-Packed Chest & Back Workout 🥇🇮🇳
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Muscle Mania Regional Classic Champion | Inas Kuli’s Power-Packed Chest & Back Workout 🥇🇮🇳
2:51
Optimization of neuromuscular efficiency through Technique Refinement! #clean #weightlifting
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Optimization of neuromuscular efficiency through Technique Refinement! #clean #weightlifting
0:17
Muscle Mayhem | Topmost Bodybuilder From India | Prakash Pradhan (Assam) | MP7 Training 🇮🇳
Complete Fitness
Muscle Mayhem | Topmost Bodybuilder From India | Prakash Pradhan (Assam) | MP7 Training 🇮🇳
5:14
Ankur Das (Assam), The OG Offline #Natural #Bodybuilding Influencer From India #naturalbodybuilding
Complete Fitness
Ankur Das (Assam), The OG Offline #Natural #Bodybuilding Influencer From India #naturalbodybuilding
0:51
Marshal Teron #mp7training #naturalbodybuilding #trainedbypulaksir
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Marshal Teron #mp7training #naturalbodybuilding #trainedbypulaksir
0:46
Decoding MHR: HR Zones and the Scientific Method Behind Fitness & Sports
Complete Fitness
Decoding MHR: HR Zones and the Scientific Method Behind Fitness & Sports
7:41
POF Weightlifting Seminar | 5th Edition | Mastering Movement with BB, DB, KB, Slam Ball & Landmine
Complete Fitness
POF Weightlifting Seminar | 5th Edition | Mastering Movement with BB, DB, KB, Slam Ball & Landmine
1:54
Clip From Fitness Adda Ep - 22 | Pulak Sir & Bornali Ma'am | Assamese | Fitness Industry
Complete Fitness
Clip From Fitness Adda Ep - 22 | Pulak Sir & Bornali Ma'am | Assamese | Fitness Industry
1:00
Landmine Clean and Split Jerk #sportsperformance #completefitness #complete #fitness
Complete Fitness
Landmine Clean and Split Jerk #sportsperformance #completefitness #complete #fitness
0:22
4th August, Sunday At Magnifit Gym, Lokhara
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4th August, Sunday At Magnifit Gym, Lokhara
0:30
#pof #weightlifting #seminar #4thofAugust2024
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#pof #weightlifting #seminar #4thofAugust2024
0:08
#boxing  #hiit #cardio #fitness | Read Description
Complete Fitness
#boxing #hiit #cardio #fitness | Read Description
0:06
Ankur Das | Promoting #naturalbodybuilding #fitness  | MP7 Training  #mp7training  #bodybuilding
Complete Fitness
Ankur Das | Promoting #naturalbodybuilding #fitness | MP7 Training #mp7training #bodybuilding
0:12
GHD #kettlebell Extension | Bullet Proof Lower Back #fitness #conditioning #strength
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GHD #kettlebell Extension | Bullet Proof Lower Back #fitness #conditioning #strength
0:08
Special Moments of MP7 Certification Seminar | 4th Batch
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Special Moments of MP7 Certification Seminar | 4th Batch
2:05
Zone One Gym Walk Through | Rohit Routh | Top-notch Gym | Guwahati
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Zone One Gym Walk Through | Rohit Routh | Top-notch Gym | Guwahati
19:01
Arms Day - MP7 Training | #bodybuilding #performance
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Arms Day - MP7 Training | #bodybuilding #performance
2:09
Shoulder Day - MP7 Training | #bodybuilding #performance
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Shoulder Day - MP7 Training | #bodybuilding #performance
3:25
Leg Day - MP7 Training | #bodybuilding #performance
Complete Fitness
Leg Day - MP7 Training | #bodybuilding #performance
3:39
Back Day - MP7 Training | #bodybuilding #performance
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Back Day - MP7 Training | #bodybuilding #performance
2:19
3rd MS. SARAIGHAT 2024 | WOMEN SPORTS MODEL PHYSIQUE COMPETITION | INDIA 🇮🇳
Complete Fitness
3rd MS. SARAIGHAT 2024 | WOMEN SPORTS MODEL PHYSIQUE COMPETITION | INDIA 🇮🇳
20:13
35th Mr Saraighat 2024 | India | Classic Bodybuilding Championship 🇮🇳
Complete Fitness
35th Mr Saraighat 2024 | India | Classic Bodybuilding Championship 🇮🇳
38:22
6th Mr. Saraighat Assam 2024 | Prakash Pradhan | Winner
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6th Mr. Saraighat Assam 2024 | Prakash Pradhan | Winner
19:48
Fitness Adda with Sidhanta Gogoi | Junior Commonwealth, Asian and South Asian Gold Medalist | EP 21
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Fitness Adda with Sidhanta Gogoi | Junior Commonwealth, Asian and South Asian Gold Medalist | EP 21
29:27
Chest Day - MP7 Training | #bodybuilding #performance
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Chest Day - MP7 Training | #bodybuilding #performance
1:25
MP7 Training with Pulak Sir | #bodybuilding #performance | Prakash | Akiur | Sanjay | Achinta
Complete Fitness
MP7 Training with Pulak Sir | #bodybuilding #performance | Prakash | Akiur | Sanjay | Achinta
4:29
Fitness Adda with Team Muscle Mania Gym | Led by Jaswant Sir | Ep. 20
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Fitness Adda with Team Muscle Mania Gym | Led by Jaswant Sir | Ep. 20
8:05
Bodybuilding Training Motivation | Muscle Mania Gym | Lakhimi nagar
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Bodybuilding Training Motivation | Muscle Mania Gym | Lakhimi nagar
1:24
Proteinaceous Oats & Dalia Recipe | Ft. Pulak Sir
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Proteinaceous Oats & Dalia Recipe | Ft. Pulak Sir
4:38
POF FitFury Pro Championship | Fitexpo 2023
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POF FitFury Pro Championship | Fitexpo 2023
1:14
MP7 Training Competition Preparation Training Mix | Akiur Zaman | Charm Fitness Ghy-24
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MP7 Training Competition Preparation Training Mix | Akiur Zaman | Charm Fitness Ghy-24
1:46
POF FitFury Amateur Championship | Fitexpo 2023
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POF FitFury Amateur Championship | Fitexpo 2023
1:01
Open Chain Vs. Closed Kinetic Chain Exercise | Ft. Pulak Sir
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Open Chain Vs. Closed Kinetic Chain Exercise | Ft. Pulak Sir
2:42
Strength vs. Power | Ft. Pulak Sir
Complete Fitness
Strength vs. Power | Ft. Pulak Sir
3:59
High-Performance Training Seminar | Master the Exercise to Maximise Fighting Performance
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High-Performance Training Seminar | Master the Exercise to Maximise Fighting Performance
2:06
All Calories Are Equal - Yes or No? | Ft. Pulak Sir
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All Calories Are Equal - Yes or No? | Ft. Pulak Sir
4:20
All Set For Mr. World Bodybuilding Championship 2023, Korea | MP7 Full-Body Training Session
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All Set For Mr. World Bodybuilding Championship 2023, Korea | MP7 Full-Body Training Session
4:25
Flexibility, Mobility & Stability  Ft. Pulak Sir
Complete Fitness
Flexibility, Mobility & Stability Ft. Pulak Sir
6:08
What Is Metabolism? | Easiest Explanation For Fitness Professionals | Ft. Pulak Sir
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What Is Metabolism? | Easiest Explanation For Fitness Professionals | Ft. Pulak Sir
3:20
Fast or Slow Tempo For Bodybuilding Exercise? Ft. Pulak Sir
Complete Fitness
Fast or Slow Tempo For Bodybuilding Exercise? Ft. Pulak Sir
6:25
Hydrotherapy | The Powerful Relaxation Technique | Ft. Pulak Sir
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Hydrotherapy | The Powerful Relaxation Technique | Ft. Pulak Sir
2:53
Know The Chemical Recipe Of Happiness | Ft. Pulak Sir
Complete Fitness
Know The Chemical Recipe Of Happiness | Ft. Pulak Sir
4:36
Red Rice vs Brown Rice | Ft. Pulak Sir
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Red Rice vs Brown Rice | Ft. Pulak Sir
2:36
How Many Times A Person Should Eat Per Day? | Ft. Pulak Sir | Assamese
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How Many Times A Person Should Eat Per Day? | Ft. Pulak Sir | Assamese
5:08
Easiest Way To Understand What Is Ketogenesis | Ft. Pulak Sir
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Easiest Way To Understand What Is Ketogenesis | Ft. Pulak Sir
3:39
Mind-Blowing Transformation of a Beautiful Married Couple | Fitness Adda Ep. 19
Complete Fitness
Mind-Blowing Transformation of a Beautiful Married Couple | Fitness Adda Ep. 19
1:06:17
8 Reasons Why You Are Not Losing Weight? Ft. Pulak Sir
Complete Fitness
8 Reasons Why You Are Not Losing Weight? Ft. Pulak Sir
4:49
Magical Fruit For All, Bodybuilders | Sports Athletes & Fitness Enthusiasts Garcinia Pedunculata
Complete Fitness
Magical Fruit For All, Bodybuilders | Sports Athletes & Fitness Enthusiasts Garcinia Pedunculata
3:54
What is HIIT Training? Ft. Pulak Sir
Complete Fitness
What is HIIT Training? Ft. Pulak Sir
5:46
MP7 Training For Mr. Asia, Bodybuilding Competition | Pull Day
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MP7 Training For Mr. Asia, Bodybuilding Competition | Pull Day
6:37
Purna Swargiary | POF Fittest Man | AKA Human Machine | POF Training Of The Day
Complete Fitness
Purna Swargiary | POF Fittest Man | AKA Human Machine | POF Training Of The Day
1:50
Do compound exercises have the most health and fitness value or are they outdated? Ft. Pulak Sir
Complete Fitness
Do compound exercises have the most health and fitness value or are they outdated? Ft. Pulak Sir
3:02