Practicing 40-Yard-Dashes - LIVE!

I just ran the first 40-yard run under 4.8 at 60. I am not done. It will go back down to 4.6.
Actually, the second run is even faster than the first!!!!!

The finish line is the black shirt on the ground.

I know my step count for my 40. It is always 21 steps. I have been running it for decades!!!!!!

60 meters indoor or outdoor record --- I am coming for you!!!!

I love the skeptics when they say I speed up my videos or that I am not running as far as I say I am because in Germany the tracks are shorter than in the USA. We shall see about that !!!

When I am ready, I will step on that real track with all the big mouths making these false claims!!!!! AND IT WILL BE SHOWTIME!!!!!

References:

www.sciencedirect.com/science/article/pii/S1728869… - A comparison of three different work-to-rest periods during intermittent sprint training on maintaining sprint effort performance