Looking Up Yoga | Adaptive Yoga with Matthew Sanford | 61 minutes

We create many stories about looking skyward. In today's practice, Matthew explores the spirit of adventure by looking up—looking skyward not just with your eyes but also with your spine. Explore the relationship between the grounding energy of looking down and the expansive quality of looking skyward with your whole body.

10/14/24

Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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