POSTURE TIP FOR BACK PAIN✨

⚡️Ever dread bending down because you’re bracing for that ugh, here we go again back ache? 😣

It’s frustrating, and honestly, that fear of pain can hold us back from simple everyday movements. But here’s the deal: protecting your spine doesn’t have to mean giving up movement! 💪

👉🏼One key tip? Try picking things up with a neutral spine and really fire up those glutes 🍑! Hinge at the hips, press through your heels, and save your back from unnecessary strain. 🙌 Small changes can bring big relief! You’ve got this! 💫

Do you currently practice this?

👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)   

www.Movewit