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10 minute Pilates for Scoliosis (Fixed my spine for good!)
9:57
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Don't buy Chirpwheel before watching this!
5:21
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TRAVELING STRETCHING FOR BACK PAIN RELIEF✈️⚡
0:22
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SPINE-FRIENDLY CORE STRENGTHENING💪🏽
0:31
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HOW I FIXED MY SCIATICA PAIN⚡
0:30
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PILATES THIGH STRETCH⚡
0:11
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3 ANTI ROTATION CORE EXERCISE❗
0:26
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My story of healing from back pain (Spondylolisthesis, stenosis, scoliosis, degenerative disc)
3:01
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HOW TO ENGAGE CORE❓
0:42
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BACK PAIN DOESN'T DEFINE YOU🤍
0:05
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TOP 3 THINGS TO AVOID FOR SPONDYLOLISTHESIS❌
0:53
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SCOLIOSIS PAIN⁉️
0:56
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TOP 3 CORE STRENGTH EXERCISES THAT WORKS💯
1:00
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TOP 3 CORE STRENGTH EXERCISES THAT CAN HURT YOUR BACK✨
0:47
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BE KIND TO YOUR SPINE🤍
0:59
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POSTURE TIP FOR BACK PAIN✨
0:37
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EXERCISE THAT TRANSFORMS POSTURE⚡
0:28
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MY SPINE ISN'T PERFECT, BUT I'M LIVING PAIN-FREE✨
0:37
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CORE STABILITY + SINGLE LEG⚡
0:19
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NO SURGERY NEEDED💃🏻
0:13
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BACK PAIN WHILE WALKING❓
0:26
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STIFF ACHY BACK IN THE MORNING❓☀️
0:25
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STANDING PILATES FLOW❗❗
0:29
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NECK HURTS AFTER AB CURL⁉️
0:13
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BEST POSTURE TIPS FOR BACK PAIN RELIEF ⚡
0:22
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CORE STRENGTH PILATES ✨
0:59
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SQUASH BACK PAIN WITH PILATES⚡
0:06
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HIP MOBILITY⚡
0:12
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SIDE GLUTES STRENGTH✨
0:57
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STIFF LOW BACK⁉️
0:21
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YOUR BACK DESERVES CARE✨
0:05
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STIFF AND ACHY ⚡
1:01
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MOVES TO BUILD STRENGTH WITHOUT STRAIN✨
0:12
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HOW I FIXED MY SCOLIOSIS WITH PILATES❗
0:38
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✨PILATES MAKES EVERYTHING YOU DO BETTER
0:07
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❗❗WHAT HAPPENED HERE?
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YOUR BACK ISN'T WEAK OR BROKEN❗❗
0:05
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TRY THIS BEFORE SURGERY FOR BACK PAIN❗❗
0:07
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The truth about Luigi’s condition: Spondylolisthesis exposed (I have this too!)
7:30
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⁉️PILATES = EXPENSIVE?🧐
0:06
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❌ SURGERY AVOIDED!!
0:47
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REMINDER TO OPEN UP YOUR SHOULDERS!
0:06
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BACK PAIN DOESN'T HAVE TO LAST FOREVER❗
0:05
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DISC HERNIATION⁉️SEE THIS!!!
0:34
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❗❗STOP FORCING YOURSELF TO WORKOUT
0:12
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DON'T FEEL LIKE WORKING OUT? TRY THIS❗
0:15
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IT'S NOT JUST ABOUT THE EXERCISE❗❗
0:05
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WHY LOW BACK PAIN IS SO COMMON❗❗
0:18
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PILATES SINGLE LEG STRETCH ✨
0:05
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X-RAYS DON'T DEFINE YOUR BACK HEALTH❗
0:05
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WHICH SIDE IS "TIGHTER" SIDE FOR SCOLIOSIS⁉️
0:54
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How I fixed my back pain (No surgery required!)
11:37
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5 steps to be back pain free!
3:03
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❗❗BULLETPROOF YOUR BACK
0:11
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❗❗CONTRARY TO POPULAR BELIEF
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❗❗WHAT I DID FOR MY STIFF BACK & ACHY BACK⚡
0:56
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❗❗YOUR BACK PAIN IS NOT PERMANENT.
0:05
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HOW I AVOID BACK PAIN WHILE TRAVELING!⚡✈
0:32
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❗HOW I FIXED MY BACK PAIN SPONDYLOLISTHESIS❗❗
0:51
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DO YOU HAVE SCOLIOSIS? EARLY SIGNS OF SCOLIOSIS!
0:44
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BEGINNER FRIENDLY PILATES ⭐CORE + ARMS⭐
0:24
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HOW I FIXED MY SCOLIOSIS PART 2🤍
0:54
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HOW I FIXED MY SCOLIOSIS🤍
0:32
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🌟 BYB (BULLETPROOF YOUR BACK) TESTIMONIAL
0:57
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MY #1 GO-TO EMERGENCY POSE FOR BACK PAIN⚡
0:52
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❌STOP DOING ABCURLS LIKE THIS!!
0:31
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HOW MUCH $$ DOES PILATES COST IN SOUTH KOREA?🤔
0:47
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HOW LONG DOES IT TAKE TO SEE THE BENEFITS OF PILATES?
0:25
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PILATES GENTLE SIDE PLANK PROGRESSION⚡
0:20
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MY GO-TO EMERGENCY STRETCHES FOR BACK PAIN⭐
0:59
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QUICK & EFFECTIVE PILATES GLUTES PROGRESSION⚡
0:18
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WHAT KILLS YOU THE MOST ABOUT PILATES CLASSES?😫
0:33
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STRENGTHEN YOUR GLUTES⚡ BEST THING YOU CAN DO FOR YOUR LOWER BACK
0:17
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WHY IS PILATES GOOD FOR BACK PAIN?⭐
0:51
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⭐OBLIQUE MUSCLES⭐
0:46
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PILATES VENT TIME🔊 WE CAN'T KEEP DOING THIS❗
1:01
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MY BACK FEELS SO MUCH BETTER!🕺
0:59
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STOP PULLING YOUR NECK❗ WORK OUT YOUR CORE
0:35
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CORE STRENGTH? TRY THESE PLANK VARIATIONS!⭐
0:12
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I AM A BALANCED BODY INSTRUCTOR NOW❗
0:27
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BACK PAIN WHILE DRIVING?🚘 CHECK THIS OUT!!
0:43
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STIFF SPINE? TRY THIS PILATES MOVE✅
0:40
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YOU CAN MAKE IT HAPPEN WITHOUT A PILATES REFORMER❗
0:08
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PLEASE STOP DOING RUSSIAN TWISTS❗❗
0:29
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STIFF BACK IN THE MORNING?😫
0:29
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WHY DOES MY BACK HURT?😩
0:26
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TOP 3 BEDTIME ROUTINE FOR BACK PAIN🌙🌙
0:30
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#1 TIP FOR BACK PAIN✅
0:24
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BACK PAIN? SOME TIPS FOR TRAVELING🤍
0:38
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TIRED OF SIT-UPS? TRY THESE✅
0:52
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WHEN THEY SAY NEVER DO EXTENSIONS WHEN YOU HAVE SPONDYLOLISTHESIS😲
0:12
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SCOLIOSIS? TRY THESE EXCERCISES❗❗
0:37
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KEEP MOVING❗❗
0:22
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WHY I LOVE TEACHING PILATES🤍
0:24
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WHEN THEY SAY SPONDYLOLISTHESIS SHOULD NEVER DO A BACK EXTENSION
0:37
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CORE STRENGTH? TRY PILATES!
1:00
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TOP 3 STRETCHING FOR BACK PAIN⚡PRE-WORKOUT⚡
0:38
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TRAVELING ✈ WITH BACK PAIN? TRY THIS❗
0:37
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HEALTHY HABITS FOR BACK PAIN⚡⚡
0:41
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TOP 3 MUST-DO EXCERCISES FOR BACK PAIN❗
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