The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)

When it comes to our nutrition goals, we often think in terms of absolutes.

If we want to get leaner, we reduce our calories and cut out junk food. If we want to gain muscle and strength, we increase calories and load up on protein shakes.

But is building muscle or losing fat really that simple?

If you’ve hit a plateau and find it nearly impossible to gain muscle, there may be some details you’re overlooking. In fact, it could very well be your own nutrition plan that is keeping you stuck.

And that’s exactly what I want to discuss in this video: 7 reasons your nutrition is killing your ability to build muscle, and how to fix it.

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References

1. jn.nutrition.org/article/S0022-3166(22)08710-7/ful…
2. pubmed.ncbi.nlm.nih.gov/23679146/
3. onlinelibrary.wiley.com/doi/full/10.1002/oby.21031
4. pubmed.ncbi.nlm.nih.gov/32942129/
5. www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
6. www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/
7. pubmed.ncbi.nlm.nih.gov/26374764/