Ashwagandha, also known as Indian ginseng, is an ancient medicinal herb that's been used for centuries and is deeply rooted in Ayurvedic medicine.
Ashwagandha is classified as an adaptogen, meaning it helps the body manage stress.
However, its lesser-known potential in enhancing testosterone levels is equally intriguing and has been gaining attention in recent years.
But can this ancient herb actually be the best natural testosterone booster as many experts have claimed it to be?
Well, let’s explore the science behind Ashwagandha and its effects on testosterone levels.
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12. www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/
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