Underground Resources, Pain, and Asana | Adaptive Yoga with Matthew Sanford | 55 Minutes

1) Like digging a well that taps water, asana reveals underground resources.

2) Pain tends to fixate the mind and often exudes more nourishing, expansive awareness.

3) Asana reveals underground resources that both precede and outlast pain.

4) These resources does not necessarily fix pain but can transform pain narratives without leading to disassociation.

5) Through asana, the body becomes a conduit for these underground resources.

Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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