HEALTHY HABITS FOR BACK PAIN⚡⚡

‼️Calling for people with back pain - Did you know that little pressures add to stall your progress?

✅Spine hygiene is important while recovering
✅when ever we lean our head that weighs about 11lbs, we need to protect our back.
✅Along with exercise and stretch, it is super important to adopt healthy life habits

👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)   

www.MovewithJenna.com (link in bio)

#backpainrelief #lowbackpain #sciatica #discherniation #spondylolisthesis #scoliosis #stenosis