Don't Stretch Before Your Workout! #FitnessAdvice

Are you stretching before your workouts? You might be making a common mistake without realizing it!

In this video, Xavier from Reformed Fitness explains why static stretching isn’t the best way to warm up for your workout and shares smarter strategies to improve your performance:
1️⃣ Static stretching weakens muscles temporarily—avoid it before strength training.
2️⃣ Use dynamic movements or a full range of motion to properly warm up.
3️⃣ Save static stretching for after your workout to maximize flexibility.

These simple changes will help you get stronger, train smarter, and see better results from your fitness routine!

Ready to take the next step toward a healthier lifestyle? Book your FREE discovery call at Reformed Fitness to learn more! 🌐 www.reformed-fitness.com/

#ReformedFitness #WorkoutTips #DynamicWarmUp #StaticStretching #StrengthTraining #FitnessAdvice