Take Omega-3 for 21 Days: Boost Brain Function, Glowing Skin & Heart Health | Easy Vegetarian Recipe

Omega-3 is a powerhouse nutrient that supports overall health, especially brain, skin, and heart health. Hansaji explains how adding omega-3-rich foods to your vegetarian diet for just 21 days can improve brain function, reduce inflammation, and enhance skin glow. Plus, she shares two easy vegetarian recipes that make it simple to include Omega-3 in your daily meals. Don’t miss this health experiment—see the results for yourself!
#food #health #diet #skinhealth #heart #omega3

0:00 Introduction to Omega 3
1:09 1st Recipe - Flaxseed & Coconut Ladoo
2:38 2nd Recipe - Chia & Walnuts Kheer
4:06 Additional tips to maintain a good
health

Also, watch our video The Gluten-Free Diet: Is It Really Worth It? Hansaji speaks about the pros and cons of going gluten-free.
   • The Gluten-Free Diet: Is It Really Wo...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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