How Overstimulation Is Ruining Your Life

Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what to do about it.

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00:00 – You're Not Broken
00:20 – The Truth About Overstimulation
01:10 – How Your Brain is Overloaded
02:00 – Life Then vs. Now
03:00 – Why Your Brain is Struggling
04:00 – The Daily Distraction Data
05:30 – Hidden Costs of Constant Input
06:30 – The Brain on Overload
07:15 – Stress, Cortisol, and Your Nervous System
08:25 – Numbness, Anxiety & ADHD? Or Just Overstimulated?
09:30 – The Cost of Always Being "On"
10:30 – How It Affects Relationships
11:30 – It Might Look Like Depression
12:00 – What You Can Actually Do
12:55 – The Power of a Morning Ritual
13:45 – How One Text Hijacked My Meditation
14:30 – Create a Tech-Free Daily Moment
15:00 – Batch Your Notifications
15:45 – Try a Stimulation Fast
16:30 – Embrace Boredom = Brain Rest
17:15 – Deep Focus Over Shallow Input
18:15 – Nature Is the Reset You Need
19:00 – Final Wake-Up Ca