Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health

Ask an Ex Episode #39

Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy shares how she improved her health, energy, and overall well-being through the CBQ Program and her faith in God.

In the past few years, Kathy transformed her life in many ways:
She quit smoking on August 14, 2021, using the CBQ Quit Smoking Program.
In 2024, she joined the CBQ Food Freedom Program, and at 71, her health and energy levels improved more than they had in years.
She lost 11 pounds without dieting, went down 2 sizes in her clothes, and reversed a blood disorder that previously required daily injections.

Kathy is an absolute inspiration and her story shows what’s possible when mindset, the right strategy, and faith come together.

Tune in to discover:
What Food Freedom meant to Kathy.
Why she decided to quit smoking.
How Kathy discovered her blood disorder—and what she did to recover.
Why at first she struggled to take action, even though she knew what to do.
How changing her relationship with food helped her heal physically and emotionally.
Why previous diets didn’t work for her long-term, and what made the difference this time.
Her wise advice for anyone who feels stuck trying to quit smoking or lose weight.

Don’t miss Kathy's incredible story of transformation!

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

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Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com/

Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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