Discover the Power of Forgiveness: A 10 Minute Exercise in Letting Go

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When we find it hard to forgive — either ourselves or others — we tend to dwell on particular events, replaying them in our minds and wishing things had turned out differently. But what would happen if we learned to move past our grudges? In this exercise with Dora, she explores the concept of Ho'oponopono, the ancient Hawaiian practice of forgiveness and reconciliation. Using four simple statements, she takes us on a journey of healing and awareness, and encourages us to find the sense of freedom and spaciousness that comes with letting go.

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