Light and Dark in Asana | Adaptive Yoga with Matthew Sanford | One Hour

"Remember, asana is a vehicle for ALL of you, not just the feeling good part of you" Matthew Sanford

Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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www.mindbodysolutions.org/