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่ชญใฟ่พผใฟๅคฑๆใใใฉใฆใถใใขใใใใผใใใฆใฉใใใ
้ณใๆตใใชใๅ ดๅใๅ็ใไธๆๅๆญขใใฆใใไธๅบฆๅ็ใใฆใฟใฆไธใใใ
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Calm
3211ๅๅ็
Tune out the racing thoughts, tune into brown noise. ๐ง #calm #brownnoise #anxiety
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