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musclemonsters
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5 Reasons You Should Never Get Shredded (under 10% bodyfat)

It’s no secret that a shredded physique will turn heads and drop jaws. Getting too lean, however, can quite literally ruin your life.

In this video, I’m going to explain why you should NEVER get shredded.

You see, achieving a lean body with visible abs is one thing, but pushing the boundaries to achieve extreme levels of leanness comes with a whole set of challenges and inevitable health problems.

So before you cut out carbs and spend endless hours on a treadmill, here are 5 reasons you shouldn’t get shredded.

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References:
1. dx.doi.org/10.1007/s40279-016-0564-3
2. www.ncbi.nlm.nih.gov/pmc/articles/pmc6681103/
3. pubmed.ncbi.nlm.nih.gov/7670443/
4. pubmed.ncbi.nlm.nih.gov/27262888/
5. doi.org/10.1123/ijspp.8.5.582
6. www.ncbi.nlm.nih.gov/pmc/articles/PMC5222856/
7. www.ncbi.nlm.nih.gov/pmc/articles/PMC5133123/
8. pubmed.ncbi.nlm.nih.gov/8035587
9. doi.org/10.1519/jsc.0b013e3181e840f3
10. www.ncbi.nlm.nih.gov/pmc/articles/pmc9528903/
11. doi.org/10.1123/ijsnem.2018-0136
12. pubmed.ncbi.nlm.nih.gov/29140151/
13. www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700
14. pubmed.ncbi.nlm.nih.gov/28770669/
15. jissn.biomedcentral.com/articles/10.1186/1550-2783…
16. www.ncbi.nlm.nih.gov/pmc/articles/pmc7657334/

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