Our Inner Shadows and Light | Low-Sensory Class with Audrey | 40 Minutes

Description: At our last practice together for this year, we explore (very gently) the shadow parts of ourselves and reflect on what we’d like to leave behind. Through a flow flow, breath awareness and a guided meditation with the Gayatri mantra.

References: Gayatri Mantra, recording by singer Rishima Bahadoorsingh


Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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www.mindbodysolutions.org