Like You’re 30 at 60: Defy the Laws of Nature (Forever Young)

What’s the secret to staying young, healthy, and disease-free at 60? It’s not a fancy diet or expensive treatment—it’s how you move. In this video, I show some of the longevity exercises that target fast-twitch muscle fibers and fast motor units, the powerhouse fibers that keep you active, strong, and youthful.

Most people let these fibers deteriorate as they age, but I’m here to show you how to fight back with power and purpose. These exercises are the key to moving, running, and jumping like someone half your age. Forget what everyone else is doing—if you do, you will age like an ordinary person.

Disclaimer:
The content in this video is for informational and inspirational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise or fitness program, especially if you have any pre-existing medical conditions or concerns.