Lifting a Sandbag: The Deadlift Vs The Row

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0:00 Sandbags and Deficit Deadlifts
2:40 Horizontal Lift From the Ground
8:33 The Row-First Technique

Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.